Fitness Solutions offers all of the services you will need to find success. We render an array of services to accommodate all the aspects of total health and wellness. Our services range from private personal training to soft tissue therapy to cardio-respiratory testing to movement therapy to nutritional counseling and everything in between. With so many services, how can one decide? No worries, an FS professional will help you choose the services that are right for your goals.
Private Personal Training
Having trouble making time for yourself? Does everything in your life seem to take priority over you exercising and your health? There is no doubt that our one-to-one private training sessions are the quickest and most efficient method of reaching all of your health and fitness goals. Simply choose a convenient time to meet with one of our fitness professionals and they will guide you through a fully customized program; specific to your wants and needs. All of our conditioning programs are developed comprehensively and will include cardio-respiratory, flexibility and resistance / movement conditioning. Every 4-6 weeks your program will be updated to match your progress.
Semi-Private Training
What a better way to get lean, fit and strong than in a small semi-private group environment. Semi private groups are 3 trainees and 1 trainer. This service offers all the same benefits as private personal training plus you will save money. Be part of a team dynamic and help others while on your own quest to achieve more.
Fuel for Function - A unique nutritional experience!
Fuel for function is an innovative and fun group experience that
empowers you to improve the quality of your life by focusing on proper nutrition and behavior change. Our mission is to educate you on the 8 foundations of healthy eating and encourage you to apply these foundations to your day to day regimen without it becoming a
cumbersome task.
Read more about this amazing program in our Nutrition Center!
Active Release Techniques (ART)
Unlike any other massage or soft tissue technique, ART is the ONLY soft tissue therapy that has been granted a medical patent…which distinguishes it from all other forms of hands on treatment. ART providers are trained to palpate and treat over 300 muscular and fascial injuries and taught to release over 100 nerve entrapments which often cause numbness and tingling. ART can quickly offer relief for low back pain, knee pain, plantar fasciitis, shin splints, sciatica, shoulder pain, headaches and much more. ART is also extremely effective in assisting athletes recover from injuries, enhance performance and restore flexibility. For more information, please visit www.activerelease.com
VO₂ Max Analysis
We all know Lance Armstrong is fit, but how fit are you? Would you like to use the
same technology top athletes use to determine your fitness level? Fitness Solutions administers VO² Max fitness testing to analyze your fitness level so you don’t do too much too fast or not enough. Testing your VO² Max will tell you three important pieces of information: 1. How fit you are, 2. How many calories you burn during all levels of exercise and 3. What you target workout zones are (aerobic – endurance – anaerobic). Testing every 6-8 weeks will track improvements and reveal if your program is working for you.
Resting Metabolism Analysis
What is a metabolism? Well most people claim to have a slow one. Your metabolism is how much energy (calories) your body burns naturally throughout the day (breathing, heart beating, etc.). One of the most important things to maintain in order to keep your metabolism burning high all day is muscle. That’s right, lean muscle tissue has a dramatic effect on your metabolism. Fitness Solutions uses your metabolism measurement to customize nutrition programs and to track efficiency of your training programs. Weight loss programs that cause you to lose a lot of weight in a short period of time will also cause you to sacrifice muscle which slows your metabolism.
Movement Therapy
We have brought stretching to a whole new level. With the TRUE stretch station we are able to create 4 points of stability which enables us to maximize joint mobility in all three planes of motion at the same time. The TRUE stretch station was developed by Gary Gray, world-renowned physical therapist who has rightfully earned the claim of the “Father of Function”. The major benefit of functional flexibility is that we can stretch a very specific part of the body while integrating the rest of the body into the stretch at the same time...the results we have experienced are phenomenal. Another benefit is the ability to mimic the exact positions and motions of any sport or task; for instance, if you are a golfer, we are able to get you in a very golf-specific position (backswing or follow-through) and enhance the exact motions of the golf swing while maintaining a golf posture. This can be done for any sport or activity with an understanding of Applied Functional Science.
Kettlebell Training - See them in action: FS Kettlebells
What is a kettlebell? If you've never seen or heard of a kettlebell before, it looks like a cannonball with a handle, and the training effect it creates is unlike anything you've experienced. With kettlebell training you will develop real, well-rounded strength to easily handle the rigors of your daily environment. You will build explosive power, die hard endurance, and never quit stamina. Also, balance your strength with flexibility; develop a rock solid core and super joint strength. Not to mention, you will shed unwanted weight while gaining real world performance. Sound like too much to handle, don’t worry kettlebell training can be matched to your abilities.
Medical Nutrition Therapy - With a Registered Dietitian!
Covered by most insurance plans!!!
Whether you have diabetes, high blood pressure, heart disease,
gastrointestinal disorders, or are just interested in learning how to
eat better seeing a registered dietitian can be very beneficial. You
can begin to better manage your weight and health, reduce your
medications, and increase your energy levels by meeting with our
registered dietitian to determine a program that would work best for
your lifestyle. At your initial visit you will discuss your daily
eating habits so that a personalized eating plan can be developed and your goals can be achieved in a realistic timeframe. Your follow up visits will cover various topics that will help you stay focused on
your goals and change your lifestyle.
Read more about our Medical Nutrition Therapy services HERE.
