Our Elite Services
With all of the FS services available to you, you may be unsure of which ones are right for you. No worries, a simple phone call or a free consultation will allow us to determine exactly what you need. Rest assured that all of our services are elite and comprehensive in nature. From personal training to revolutionary soft tissue techniques to joint mobilization to kettlebell training to metabolism testing; Fitness Solutions has the services necessary for you to exceed all your health and fitness goals. *You will find on our Programs page which services are typically performed within the realms of each program.
Private Personal Training
Having trouble making time for yourself? Does everything in your life seem to take priority over you exercising and your health? There is no doubt that our one-to-one private training sessions are the quickest and most efficient method of reaching all of your health and fitness goals. Simply choose a convenient time to meet with one of our fitness professionals and they will guide you through a fully customized program; specific to your wants and needs. All of our conditioning programs are developed comprehensively and will include cardio-respiratory, flexibility and resistance / movement conditioning. Every 4-6 weeks your program will be updated to match your progress.
Semi-Private Training
What a better way to get lean, fit and strong than in a small semi-private group environment. Semi private groups are 3 trainees and 1 trainer. This service offers all the same benefits as private personal training plus you will save money. Be part of a team dynamic and help others while on your own quest to achieve more.
Nutrition Solutions - Visit our Nutrition Center
Exercise and nutrition go hand in hand when it comes to getting real results. Without a solid eating plan, reaching a performance, weight, or health goal is more than an uphill battle, its almost impossible. Whether you need a little help or a lot, we've got a registered dietitian on staff who can help teach you everything you need to know about eating well. Diets don't work, which is why 95% of all dieters end up regaining all their lost weight. Don't waste your time and money on what doesn't work! Find out more about the nutrition resources we offer in our Nutrition Center.
Active Release Techniques (ART)
Unlike any other massage or soft tissue technique, ART is the ONLY soft tissue therapy that has been granted a medical patent…which distinguishes it from all other forms of hands on treatment. ART providers are trained to palpate and treat over 300 muscular and fascial injuries and taught to release over 100 nerve entrapments which often cause numbness and tingling. ART can quickly offer relief for low back pain, knee pain, plantar fasciitis, shin splints, sciatica, shoulder pain, headaches and much more. ART is also extremely effective in assisting athletes recover from injuries, enhance performance and restore flexibility. For more information, please visit www.activerelease.com
Integrated Massage Therapy
Whether you just need to relax from your fast pace lifestyle or relieve muscular tension, our integrated massage therapy service is what you have been looking for. Utilizing a blend of techniques including Utilizing a blend of techniques including muscle approximation, soft tissue release, accupressure, trigger point therapy, stretching and hot stones the therapist will select which modalities will best suit your needs. This service is available in both 60 and 90 minute sessions.
VO₂ Max Analysis
We all know Lance Armstrong is fit, but how fit are you? Would you like to use the
same technology top athletes use to determine your fitness level? Fitness Solutions administers VO² Max fitness testing to analyze your fitness level so you don’t do too much too fast or not enough. Testing your VO² Max will tell you three important pieces of information: 1. How fit you are, 2. How many calories you burn during all levels of exercise and 3. What you target workout zones are (aerobic – endurance – anaerobic). Testing every 6-8 weeks will track improvements and reveal if your program is working for you.
Integrated Kickboxing
Integrated Kickboxing is a method for building total body fitness and athleticism through training functional, real world self defense. It is an individualized system of self development that allows you to express yourself through the training rather than learning a rigid art that imposes itself on you. This allows you to develop your own style within the system by learning to utilize your strengths and develop your weaknesses. You will develop improved reflexes, agility, fluid movement, and precise timing as well as improved balance, self-awareness and overall conditioning. Most importantly, you will develop self confidence as you become proficient in all ranges of self defense. Respect, responsibility and self control are emphasized both in class and outside of class. This ensures a safe and well balanced training environment.
Joint Mobilization
Z-Health is a simple yet highly effective approach to total body health and fitness. It focuses on restoring mobility and coordination by training the high speed network that governs the entire body - the nervous system. The body is re-mobilized and the nervous system re-educated through dynamic joint mobility exercises. Since the nervous system is the fastest system in the body, operating at .60 second, results are usually seen within minutes! This low tech, high concept exercise program will help you: 1. Eliminate pain,
2. Perform at your athletic best, 3. Enhance your health, energy, and vitality and
4. Prevent injury.
Kettlebell Training - See kettlebells in action here: FS Kettlebells
What is a kettlebell? If you've never seen or heard of a kettlebell before, it looks like a cannonball with a handle, and the training effect it creates is unlike anything you've experienced. With kettlebell training you will develop real, well-rounded strength to easily handle the rigors of your daily environment. You will build explosive power, die hard endurance, and never quit stamina. Also, balance your strength with flexibility; develop a rock solid core and super joint strength. Not to mention, you will shed unwanted weight while gaining real world performance. Sound like too much to handle, don’t worry kettlebell training can be matched to your abilities.
Resting Metabolism Analysis
What is a metabolism? Well most people claim to have a slow one. Your metabolism is how much energy (calories) your body burns naturally throughout the day (breathing, heart beating, etc.). One of the most important things to maintain in order to keep your metabolism burning high all day is muscle. That’s right, lean muscle tissue has a dramatic effect on your metabolism. Fitness Solutions uses your metabolism measurement to customize nutrition programs and to track efficiency of your training programs. Weight loss programs that cause you to lose a lot of weight in a short period of time will also cause you to sacrifice muscle which slows your metabolism.
Functional Flexibility
We have brought stretching to a whole new level. With the TRUE stretch station we are able to create 4 points of stability which enables us to maximize joint mobility in all three planes of motion at the same time. The TRUE stretch station was developed by Gary Gray, world-renowned physical therapist who has rightfully earned the claim of the “Father of Function”. The major benefit of functional flexibility is that we can stretch a very specific part of the body while integrating the rest of the body into the stretch at the same time...the results we have experienced are phenomenal. Another benefit is the ability to mimic the exact positions and motions of any sport or task; for instance, if you are a golfer, we are able to get you in a very golf-specific position (backswing or follow-through) and enhance the exact motions of the golf swing while maintaining a golf posture. This can be done for any sport or activity with an understanding of Applied Functional Science.