About Us
Your “starting point” is the place where you can start to condition your body safely and effectively while expecting to see progressive and consistent results.
People always ask us...so what exactly is it that you do?
The answer is simple:
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1.We will help you find your “starting point” relative to fitness!
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As stated above, helping you find your “starting point” will enable you to better achieve your health and fitness goals without overdoing it. We will organize a comprehensive plan for you, giving you what you want with what you need. We will then reassess you in order to track your Improvements and your program will then be updated to match your level of progress. -
2.We will help you work efficiently!
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Don’t confuse being effective with being efficient. As you will see below, being effective is good enough to complete a task or function while being efficient is performing a task or function in the most proficient way possible. We help our clients to maximize their time spent when training. Within 45 minutes to an hour we will teach you how to perform a functional flexibility routine specific to your needs, movement / resistance training to enhance your strength and body composition and cardio-respiratory training to improve your heart, lungs and circulatory systems’ function. All this can and will be done in an efficient training program.
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3. We stick to the basics!
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Sure we’re cutting edge but we always come back to the basics. Regardless of how complex movements can be, we can always rely on the fact that each movement we perform can be broken down into basic parts. This is why our clients can perform dynamic movements with precision, we train at their “starting point” and progress once basic skills have been achieved.”
Do you work effectively or efficiently?
Effective: adequate to accomplish a purpose or task.
Efficient: performing or functioning in the best possible manner with the least waste of time and effort.
What is Fitness Solutions?
Fitness Solutions is an elite health and fitness company offering the diverse services necessary to meet the needs of each individual. We offer an array of services including private personal training, semi-private training, sport-specific training, Active Release Techniques soft tissue therapy, nutritional counseling, functional flexibility, metabolism testing, cardio-respiratory testing, integrated massage therapy, kettlebell training and integrated kickboxing. Most of our services are offered in both private and semi-private settings. Fitness Solutions is an authority in developing effective conditioning programs based on the wants, needs and capabilities of its clientele.
